The Best Time of Day to Exercise in Spring and Why

April 25, 2024

Have you ever wondered when’s the best time of day to exercise, especially when the flowers start blooming and the weather warms up in spring? Well, you’re not alone! Lots of folks are curious about how to get the most out of their workouts and whether the time of day can really make a difference. Turns out, it can, and a lot of it has to do with something called your circadian rhythm. That’s like an internal clock inside your body that helps decide when you feel awake and when you feel sleepy.

But here’s the thing – the best time to exercise isn’t the same for everyone. It actually depends on what you’re hoping to achieve. 

Are you looking to shed some pounds, build muscle, or maybe you just want to feel more energized? Depending on your goals, when to exercise in spring might change. Some folks might find they do their best lifting weights in the evening, while others love starting their day with a sunrise jog.

So, let’s dive into figuring out the best times to hit the gym, lace up those running shoes, or unroll the yoga mat this spring, all while keeping in tune with our body’s natural rhythms. Ready to find your perfect workout time? Let’s go!

The Science of Timing: Circadian Rhythm and Exercise

Our bodies have an internal clock known as the circadian rhythm. This rhythm is like an invisible conductor, guiding everything from when we feel sleepy to when we’re most alert throughout the day. It’s why you might feel super awake in the morning or get that sleepy feeling when it’s dark.

Now, when we talk about the best time of day to exercise, especially in spring, this internal clock plays a huge role. A cool study looked into how our bodies respond to working out at different times of the day. What they found is pretty interesting: the time we choose to move and groove can actually change how effective that exercise is!

For women, this finding is especially important. The study showed that the time of day can really make a difference in how much benefit you get from your workout. For example, if you’re aiming to get stronger or have more endurance, the study suggests there might be specific times in the day that could help you achieve these goals better.

Understanding our circadian rhythm and how it affects exercise can help us make smarter choices about when to lace up our sneakers. It’s all about working with our body’s natural rhythm to get the most out of our workouts, whether we’re early birds catching the worm or night owls taking flight.

Morning Exercise Benefits

Kicking off your day with a workout can do more than just give you a high five for getting out of bed. Exercising in the morning has some pretty cool benefits that might make you want to set that alarm clock a bit earlier.

First up, working out in the morning can crank up your metabolism. This means your body gets better at burning calories, not just during your exercise, but all day long. 

And if losing weight is one of your goals, morning workouts could be your secret weapon. Exercising on an empty stomach helps your body use fat as fuel. So, while you’re doing those morning jogs or lifting weights, your body is more likely to burn fat for the energy it needs, helping you slim down.

Plus, getting your workout done in the morning means you’re pumped with energy for the rest of the day. It’s like your body says thank you for the exercise by giving you a boost of get-up-and-go. This can make tackling your to-do list a bit easier and keep you feeling more awake and alert.

Evening Exercise Benefits

Hitting the gym or going for a run as the sun goes down has its own set of cool perks, especially if you’re all about getting stronger and going longer. Evening workouts pack a punch for your muscles in ways that morning exercises might miss.

First off, your body is naturally more warmed up by the evening. You’ve been moving around all day, which means your muscles are less stiff and more ready to rock. This can lead to better performance, whether you’re lifting weights or sprinting. Imagine trying to stretch a cold rubber band versus a warm one – the warm one stretches further without breaking, right? That’s kind of what happens with your muscles during evening workouts.

For the muscle builders and performance enhancers among us, working out in the evening could be your golden ticket. Research suggests that your body’s strength levels peak in the late afternoon to early evening. This means you might be able to lift a bit heavier or push a bit harder than you would in the morning. Plus, hormones that help muscle growth, like testosterone, are at higher levels later in the day.

Balancing Act: Timing is Just One Piece of the Puzzle

While we’ve been talking a lot about the best time to exercise, it’s important to remember that there’s a whole lot more to reaching your fitness goals than just picking the right hour to work out. Sure, timing can give you an edge, but there are other big players in the game of getting fit and staying healthy.

  • Be consistent with your exercise routine. It’s like brushing your teeth; doing it regularly is what really makes the difference. Whether you’re an early bird or a night owl, sticking to a schedule that fits your life is what will help you keep on track in the long run.
  • Focus on your diet. What you eat fuels your body for those workouts, so making sure you’re eating the right stuff is like putting premium gas in a sports car—it makes everything run smoother and better. And don’t forget about sleep! Getting enough zzz’s is crucial because that’s when your body repairs itself and gets stronger.

Now, to give your workouts an extra boost, we’re going to dive into five natural workout boosters that can help you get the most out of whatever time you choose to exercise. From special sports bras to help with support, to supplements that keep you hydrated and energized, these are tools that can help you reach your fitness goals, no matter when you hit the gym. Stay tuned as we explore each one and how they can fit into your workout routine.

5 Natural Workout Boosters to Enhance Your Routine

1. Lymph Support Bra

A Lymph Support Sports Bra isn’t just any sports bra. It’s a game-changer for anyone who’s into staying active, especially when it comes to high-impact workouts. This special kind of sports bra is designed with one key thing in mind: supporting your body’s lymphatic flow. That might sound a bit science-y, but it’s all about helping your body feel better during and after exercise.

What it is:
The lymphatic system is a part of your body that helps get rid of waste and toxins. A Lymph Support Sports Bra is made to help this system do its job better when you’re moving and shaking. It does this by providing extra support and using materials that are super comfy and help reduce discomfort, especially in areas around your chest where lymph nodes are super important.

By helping with lymphatic flow, this kind of sports bra can make your workouts feel more comfortable. Less discomfort means you can focus more on your exercise, whether you’re running, jumping, or lifting weights. Plus, when you’re comfy, you might even perform better because nothing’s holding you back.

Who might be interested:
Any woman who’s looking for extra comfort and support during workouts could benefit from this type of sports bra. It’s especially great for high-impact exercises like running or aerobics, where bouncing can cause discomfort. If you’re someone who’s ever felt like your regular sports bra just isn’t doing enough to keep you comfortable during your workouts, this could be exactly what you’re looking for.

2. Barefoot Running Shoes

Barefoot, or minimalist, running shoes are a cool kind of shoe that’s all about letting your feet do their thing, just like if you were running without any shoes on at all. Imagine being able to feel the ground under your feet, but still having a bit of protection so you don’t step on something ouchy. That’s what these shoes offer.

What it is:
These shoes are super light and have a thin sole. They’re designed to let your feet move as naturally as possible, kind of like you’re not wearing shoes at all. This helps your feet get stronger because they have to work a little more to support your body. It also lets your feet bend, flex, and move just like they would if you were running barefoot on the grass.

One of the big pluses of running with barefoot shoes is that they can help make your feet stronger. Strong feet are happy feet when it comes to running. Plus, these shoes can help you run in a way that’s more natural for your body, which might mean you run better and with less chance of getting hurt. They help you feel the ground more, which can teach you to run with a form that’s smoother and more efficient.

Who might be interested:
Runners who are curious about trying a more natural way of running might really like these shoes. They’re also great for folks who want to work on making their feet stronger or improving how they run. If you’re interested in how changing your shoes can change your run, barefoot running shoes might be worth checking out.

3. Protein Powders, Bars, & Shakes

Healthy protein bars and powders are like superheroes for your muscles. After a workout, your muscles are like, “Hey, we need some help here!” That’s where these nutritional heroes come in. They’re packed with protein, which is super important for fixing up those muscles and making them stronger.

What makes a protein supplement “healthy”?

What sets a healthy protein supplement apart is what’s in it (and what’s not). 

Healthy options are made with wholesome ingredients, like nuts, seeds, and real fruit, and they keep the bad stuff out – we’re talking low sugar and no weird food dyes. It’s all about giving your body the good stuff it needs to recover from a workout and nothing it doesn’t.

What it is:
Think of protein bars and powders as a quick pit stop for your muscles. Just like a car needs gas, your muscles need protein to get going again. These supplements are an easy way to make sure you’re getting enough protein, especially if you’re always on the move.

The big win with healthy protein bars and powders is convenience. You can toss a bar in your bag for a post-workout snack or mix some powder into a shake. It’s a no-fuss way to fuel your body and help your muscles bounce back after exercise. Plus, getting enough protein can help you build more muscle over time.

Who might be interested:
Really, anyone who’s active could benefit from these. Whether you’re a gym-goer, a runner, or someone who likes to hike on the weekends, having a quick and nutritious protein source can make a big difference in how you recover and build muscle.

4. Caffeine

Caffeine is like a magic energy boost that many of us already love. It’s found in coffee, tea, and lots of other drinks and snacks. Besides making you feel more awake, caffeine can do some pretty awesome things for your workouts.

Scientific Backing:
Scientists have studied caffeine a lot and found out it’s really good at making you feel more alert and giving you a burst of energy. This isn’t just great for waking up in the morning; it’s also super helpful when you’re exercising. Caffeine can help your body use fat for energy, which is a big win if you’re trying to get fit or lose weight. Plus, it can make you feel like you can keep going longer, so you can get more out of your workout.

If you want to use caffeine to help with your workouts, timing is important. You’ll want to have some caffeine about 30 minutes to an hour before you start exercising. This gives your body time to get that energy boost ready to go. But be careful not to have too much or to take it too late in the day, or you might find it hard to sleep. Most people do well with about 100 to 200 milligrams of caffeine (that’s about one cup of coffee) before they work out.

One of the best things about using caffeine before you exercise is that it can help you last longer in whatever activity you’re doing, whether that’s running, biking, or lifting weights. It helps you stay focused and keep your energy up, so you can push yourself a bit harder. Some studies even say caffeine can help your metabolism work better, which means your body gets better at using food for fuel.

5. Active

Active is like your personal cheerleader in a bottle, getting you pumped and ready to tackle any workout with gusto. Unlike other energy boosters that can make you feel jittery and then drop you like a hot potato, Active is all about giving you a smooth ride from start to finish.

Scientific Backing:
Inside every serving of Plexus Active, there’s a special mix of ingredients that’s been carefully chosen to help you feel more energetic and focused, but in a totally natural way. This blend includes things like green tea extract, which gives you a gentle nudge of caffeine, and L-theanine, which helps keep your mind clear without making you feel wired. Scientists have looked into these ingredients and found they’re pretty great at boosting energy levels and improving concentration, making it easier for you to give your workout everything you’ve got.

The best part about Active is how easy it is to fit into your pre-workout routine. Just mix it with water about 30 minutes before you plan to start exercising. This timing helps make sure your body and brain are in the zone right when you need them to be, giving you the pep in your step to push harder and get more from your workout. Plus, because it’s designed to release energy slowly, you won’t have to worry about crashing halfway through your session.

With Active, you’re not just getting a quick hit of energy. You’re signing up for sustained fuel that keeps you going through every rep, every mile, and every sweaty moment. This means you can stay focused and push your limits, helping you get stronger, faster, and fitter. And because the energy comes on smoothly, you won’t get that shaky, too-much-coffee feeling or the dreaded crash afterwards. It’s like having a steady hand guiding you through your workout, making sure you’re firing on all cylinders from start to finish.

Final Thoughts

Wrapping up our journey into the world of natural supplements for workout enhancement, it’s clear that these nature-powered helpers can make a big difference. They’re not just about pushing harder in the gym; they’re about feeling better, recovering faster, and supporting your overall health in the process.

Remember, the goal of fitness is not just about building muscle or endurance—it’s about creating a happier, healthier you. By selecting supplements that align with a holistic health perspective, you’re taking steps toward a well-rounded approach to wellness, one that honors your body’s natural rhythms and needs.

We’d love to hear from you now! Have you tried any natural workout supplements that have made a difference in your routine? Do you have questions about how to integrate these into your fitness plan? Drop us a comment below and share your thoughts and experiences.

Don’t forget to sign up for our newsletter to get more insights into health and fitness. Follow us on social media for the latest updates on natural health solutions. And if you found this post helpful, please share it with friends or family who might also be interested in giving their workout a natural boost. Together, let’s embrace the power of nature to achieve our fitness goals and support our overall well-being.

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