5 Natural Supplements to Boost Your Workout Performance

April 23, 2024

When we think about getting fit and building muscle, workout supplements often come to mind. These are special helpers that many people use to make their workouts even better. They can help you have more energy, build muscle faster, and feel less tired after exercising. But, have you ever wondered if there’s a natural way to get these benefits without using stuff made in a lab?

Enter natural supplements for workout! 

These are like the Earth’s own version of workout boosters. They come from plants, animals, or minerals and can do a lot of the good stuff that other supplements do, but in a way that’s friendlier to your body. This means you can still get the energy boost, muscle building, and quick recovery you’re looking for, but without worrying about the risky stuff that sometimes comes with synthetic options.

In this post, we’re diving into the world of the best supplements for working out, but we’re keeping it natural. We’ll explore how things like Earthley electrolyte powder, grass-fed whey protein, beta-alanine, caffeine, and Plexus active can help you rock your workouts. These natural heroes come with science-backed benefits that can help you feel great and perform even better. So, let’s get started and see how Mother Nature can help boost your fitness journey!

Understanding Workout Supplements

Workout supplements are like extra tools in your fitness toolbox. They’re special foods or drinks that people take to help their body do better before, during, and after exercise. Some folks use them to get stronger, run longer without getting tired, help their muscles heal after a tough workout, or even to make their muscles bigger.

But here’s the thing—not all workout supplements are made the same. Some of them come with a list of side effects that can make you think twice. They might be really good at helping you lift heavier weights or sprint faster, but they could also make your heart race or make it hard for you to sleep. That’s why some people start looking for natural options. They want the boost without the bad stuff that can come with more traditional, synthetic supplements.

The Natural Edge: Safer Supplements for Your Workout Routine

Enter natural workout supplements. These are the good guys, made from ingredients that come from the earth, not a lab. They can give you a lot of the same benefits as the synthetic ones, like more energy for your workouts, faster recovery times, and help with building muscle, but with less risk of side effects. Here are five of the best natural supplements for working out that we think you should know about:

Each of these supplements has its own way of helping you get the most out of your workouts, safely and naturally. Let’s dive into how they work and how you can use them to kick your fitness goals into high gear.

1. Electrolyte Powder

When you’re working out, sweating is part of the deal, right? But when you sweat, you’re not just losing water; you’re also losing electrolytes, those important minerals that help your body do its thing. That’s where Earthley Electrolyte Powder comes into play. It’s like a secret weapon for keeping you hydrated and ready to go, made from natural stuff that’s good for you.

Scientific Backing:
Scientists say staying hydrated and keeping a good balance of electrolytes is super important for anyone who wants to perform their best, whether that’s running faster, lifting more, or just not feeling like a dried-up sponge during and after exercise. Earthley’s Electrolyte Powder is packed with minerals like potassium and magnesium, straight from nature, that help keep your body’s hydration and electrolyte levels on point. This means your muscles can work better, and you won’t get tired as quickly.

Usage:
The best times to use Electrolyte Powder is before, during, and after your workouts. Having some before you start helps prepare your body, using it during keeps you going strong, and mixing it up after helps you recover. Just add it to your water bottle, shake it up, and drink. It’s that easy! And because it’s made from natural ingredients, you don’t have to worry about weird chemicals or artificial stuff.

Benefits:
The big win with Earthley Electrolyte Powder is it helps stop dehydration in its tracks, which is super important when you’re active. Dehydration can make you feel tired, give you cramps, and even make it hard to think straight. By keeping you hydrated, Earthley’s powder helps your muscles work their best and recover faster after a tough workout. Plus, staying hydrated helps your heart pump blood more easily, which means more oxygen and nutrients get to your muscles when they need it most.

2. Grassfed Whey Protein

Grassfed whey protein is like the superhero of proteins, especially when it comes to building and repairing your muscles. After a workout, your muscles are like, “Hey, we need some help here!” and grassfed whey protein is ready to jump in and save the day.

Scientific Backing:
Protein is super important for your muscles because it helps them get stronger and bigger after you’ve been working out. And not just any protein – grassfed whey protein is the good stuff. It comes from cows that eat grass instead of other feed. This means the protein they produce is cleaner and packed with more of the good nutrients your body loves. 

Scientists have found that grassfed whey protein not only helps your muscles repair themselves but also grow more effectively. It’s because this kind of protein is full of amino acids, which are like the building blocks for muscle.

Usage:
Adding grassfed whey protein to your diet is easy and tasty. You can whip up a smoothie in the morning and throw in a scoop of whey protein. Or, after a workout, you can mix it into a shake. This is a great way to help your muscles right when they need it the most. Plus, it can make your smoothies and shakes super delicious.

Benefits:
One of the coolest things about grassfed whey protein is its higher nutritional content compared to regular whey protein. It’s got more of the good fats, like omega-3s, and antioxidants, which are great for your overall health. For your muscles, this protein is like a supercharge that helps them recover faster and grow stronger, so you can keep pushing your limits and getting better at your favorite activities. Plus, because it’s from grassfed cows, you’re avoiding the yucky stuff that can come with other types of protein.

3. Beta-Alanine

Beta-alanine is like a boost button for your muscles, especially when you’re pushing them hard during workouts. It’s a type of amino acid, which is a building block of protein, but it doesn’t help make protein. Instead, it does something pretty cool for anyone who likes to stay active.

Scientific Backing:
Scientists have taken a close look at beta-alanine and found out it’s great at helping improve muscular endurance. This means if you’re doing something that makes you breathe hard and fast, like sprinting or lifting weights, beta-alanine can help you keep going before you feel like you need to stop and rest. Studies show that it helps delay muscle fatigue, which is when your muscles scream, “Enough!” So, you can keep pushing through those tough parts of your workout.

Usage:
If you’re thinking about adding beta-alanine to your routine, it’s usually taken as a supplement before you work out. Most people take around 2 to 5 grams about 30 minutes before their workout. This gives it time to start working so you can feel the benefits while you’re exercising.

Benefits:
The biggest win with beta-alanine is how it helps you during those high-intensity activities. Whether you’re into lifting weights, sprinting, or any workout that gets your heart pumping fast, beta-alanine can help you do it better and longer. It makes those hard parts of your workout feel a bit easier, so you can challenge yourself and see better results from all your effort.

4. Caffeine

Caffeine is like a magic energy boost that many of us already love. It’s found in coffee, tea, and lots of other drinks and snacks. Besides making you feel more awake, caffeine can do some pretty awesome things for your workouts.

Scientific Backing:
Scientists have studied caffeine a lot and found out it’s really good at making you feel more alert and giving you a burst of energy. This isn’t just great for waking up in the morning; it’s also super helpful when you’re exercising. Caffeine can help your body use fat for energy, which is a big win if you’re trying to get fit or lose weight. Plus, it can make you feel like you can keep going longer, so you can get more out of your workout.

Usage:
If you want to use caffeine to help with your workouts, timing is important. You’ll want to have some caffeine about 30 minutes to an hour before you start exercising. This gives your body time to get that energy boost ready to go. But be careful not to have too much or to take it too late in the day, or you might find it hard to sleep. Most people do well with about 100 to 200 milligrams of caffeine (that’s about one cup of coffee) before they work out.

Benefits:
One of the best things about using caffeine before you exercise is that it can help you last longer in whatever activity you’re doing, whether that’s running, biking, or lifting weights. It helps you stay focused and keep your energy up, so you can push yourself a bit harder. Some studies even say caffeine can help your metabolism work better, which means your body gets better at using food for fuel.

5. Active

Active is like your personal cheerleader in a bottle, getting you pumped and ready to tackle any workout with gusto. Unlike other energy boosters that can make you feel jittery and then drop you like a hot potato, Active is all about giving you a smooth ride from start to finish.

Scientific Backing:
Inside every serving of Plexus Active, there’s a special mix of ingredients that’s been carefully chosen to help you feel more energetic and focused, but in a totally natural way. This blend includes things like green tea extract, which gives you a gentle nudge of caffeine, and L-theanine, which helps keep your mind clear without making you feel wired. Scientists have looked into these ingredients and found they’re pretty great at boosting energy levels and improving concentration, making it easier for you to give your workout everything you’ve got.

Usage:
The best part about Active is how easy it is to fit into your pre-workout routine. Just mix it with water about 30 minutes before you plan to start exercising. This timing helps make sure your body and brain are in the zone right when you need them to be, giving you the pep in your step to push harder and get more from your workout. Plus, because it’s designed to release energy slowly, you won’t have to worry about crashing halfway through your session.

Benefits:
With Active, you’re not just getting a quick hit of energy. You’re signing up for sustained fuel that keeps you going through every rep, every mile, and every sweaty moment. This means you can stay focused and push your limits, helping you get stronger, faster, and fitter. And because the energy comes on smoothly, you won’t get that shaky, too-much-coffee feeling or the dreaded crash afterwards. It’s like having a steady hand guiding you through your workout, making sure you’re firing on all cylinders from start to finish.

Final Thoughts

Wrapping up our journey into the world of natural supplements for workout enhancement, it’s clear that these nature-powered helpers can make a big difference. They’re not just about pushing harder in the gym; they’re about feeling better, recovering faster, and supporting your overall health in the process.

Remember, the goal of fitness is not just about building muscle or endurance—it’s about creating a happier, healthier you. By selecting supplements that align with a holistic health perspective, you’re taking steps toward a well-rounded approach to wellness, one that honors your body’s natural rhythms and needs.

We’d love to hear from you now! Have you tried any natural workout supplements that have made a difference in your routine? Do you have questions about how to integrate these into your fitness plan? Drop us a comment below and share your thoughts and experiences.

Don’t forget to sign up for our newsletter to get more insights into health and fitness. Follow us on social media for the latest updates on natural health solutions. And if you found this post helpful, please share it with friends or family who might also be interested in giving their workout a natural boost. Together, let’s embrace the power of nature to achieve our fitness goals and support our overall well-being.

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